We ofen stay at our office for a whole day, facing the computer and mobile phone, even rarely leave our seat for a walk. So we have no chance to do sport and we almost have the indication of pro-senescence. So since then, more and more people start to pay attention to sport. There are lots of ways to do sports, especially we see fitness room popping up accross the city. Many kinds of Yoga and Pilates, make us don’t know how to choose a sport form to do excercise. So how do we do the most scientific sport? Which sport is the best suit for us? How to sport can help we to lose wight?
The advantages of sports
- Strength cardio-pulmonary function
In the process of sporting, we need to breath equably. Our animal heat will rise and sweating a lot when we do sports, so our blood circulation is speeded up and can better our respiratory system. In addition, it contributes to reduce the risk of cardiovascular and cerebrovascular diseases.
- Grow taller
For many adolescents who are in the process of development, regular exercise helps their bones and muscles grow and helps young people grow taller.
3. Improve body shape. Helps to improve body shape, because through do that we can exercise muscles, make our original loose skin become firm, and reduce fat content, making our body healthier and more energetic.
4.Lose weight. The most obvious effect of all kinds of sports is that you can lose fat. By exercising, you can consume the calories in your body to achieve the effect of losing weight. At the same time, you can shape your body muscles after exercise, which will visually look slimmer.
5.Strength our team awareness
Many kinds of sports if we want reach the best effect we need to corporate with others, such as basketball or football, we cannnot complish them by ourselves, we must through teamwork, so sports can strength our relationship and team awareness.
- Cultivate strong quality. Because when you exercise, you must constantly break through your limits and overcome the difficulties one after another before you can continue.
- Strengthen team awareness. Many sports require the cooperation of people to carry out smoothly, such as basketball, football, etc. These sports are not a hero to win, they must be teamwork, so through sports can strengthen people and The connection between people enhances team awareness.