The most of people like outdoor sport now. So what is outdoor sport? The most of people will not know it very well. According to its definition Outdoor Sport, as also called outdoor recreation, is a group of collective events held in natural venues. Including climbing, rock climbing, downhill ski, camping in the field, picnic, […]
Ten Kinds of Good Outdoor Exercises(I)
Exercise while being close to nature is called green sports. Studies have shown that this has more health benefits than exercising indoors, including increased immune function, decreased blood pressure after exercise, and improved mood. Mike Rogerson, an expert on green sports research at the University of Essex in the UK, points out that green sports […]
The Things You don’t Know about Sports (II)
Training method Sports Pyramid, at the top of the Sports Pyramid, is a weekly strength training. Strength training can make people’s bones hard, strong muscles, and speed up metabolism. Strong muscles also help to burn more calories, which is also very beneficial for weight loss. In fact, this exercise will not only reduce the incidence […]
Michael Jordan – Great Basketball Player(II)
History Michael Jordan was selected by the Chicago Bulls in the third place in the first round of the 1984 NBA draft. He worked for the Chicago Bulls and the Washington Wizards in his career. He was elected the best rookie of the year in the rookie season. In the 1986-87 season, Jordan averaged […]
Former Athlete- Su Bingtian
“In fact, the athlete’s career for more than ten years, only one less a title of a champion, that is perfect. In fact, you have a moment that belong to your own moment, it is already perfect.” The Asian Games gold medal can be regarded as the best award for Su Bingtian’s hard work and […]
Knowledge and Suggetions about Sports(I)
We ofen stay at our office for a whole day, facing the computer and mobile phone, even rarely leave our seat for a walk. So we have no chance to do sport and we almost have the indication of pro-senescence. So since then, more and more people start to pay attention to sport. There are […]
Should We Drink Water after Exercise
Generally, if your amount of exercise is slight and the amount of sweat is slight, the water can be replenished immediately, preferably 100 ml. It can then be added at intervals of 5-10 minutes. If it is strenuous exercise, the water dispersion is relatively large. It is not advisable to add water immediately, because if […]